vitamins

A simple and delicious salad recipes

Speaking of salads, just somehow seems a festive table . which bursts with a variety of snacks. But to the solemn feasts we usually prepare salads with multiple ingredients, cutting each separately and laying in layers in the dish. All this action takes a lot of time and effort. And in our daily menu, we could really use simple recipes for delicious salads. Especially those in which do not require gourmet foods, such as pickled elephant eyebrows))))

Reasons for which it is good to have at hand simple salad recipes . enough: the sudden arrival of relatives, light cocktail with friends, a quick side dish for dinner, that sort of thing. Of course, vegetablesare layered herring under a fur coat in such cases, no one will. And here’s something quick, like vegetable salad with red fish, or cheese salad with chicken is not a sin to cook: are you not weary guests waiting, and do not get tired of the unnecessary hassles.

Believe me, in order to prepare a delicious salad, it is not necessary to stand long time at the cutting Board and spend insane amounts of money on gourmet ingredients. Even from what’s in the fridge practically every housewife can cook prostoyala, its pleasing taste and appearance, armed with a couple of decent recipes on our website. Continue reading

Recipes of meat dishes

Meat is one of the most valuable food, its taste and food quality excellent. The meat dishes are more popular and in demand, they are the indispensable basis of human nutrition. In composition of meat are necessary for human body animal fats and protein. The meat contains many nutrients, its chemical composition so rich that you can’t even put it in comparison on the usefulness of consumption with other products.

In composition of meat are essential to human body of mineral components such as magnesium, potassium, iron, zinc, phosphorus, iodine, and many others. Eating meat we get needed vitamins: pyridoxine, thiamine, choline, tocopherol, nicotinic acid, Riboflavin, B12, B3, B1, B6,B2. Meat recipes you can always look on our website.

Did you know that eating meat also stimulates the body to enhance the functioning of the gastro-intestinal tract? And all thanks to the extractive substances contained therein, which contribute not only to increased appetite in humans, but also help in the assimilation of food received during her admission. Continue reading

Quick appetizer-the sauce from the beans

A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.

Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.

Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.

So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.

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Quick appetizer-the sauce from the beans
A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use…

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