protein

The most exotic fruits

The most exotic fruits in the summer can be used for cocktails. Beach party they will fall by the way: to stimulate the vital energy to have enough strength to walk all night. Recipes of exotic dishes. including cocktails – a great opportunity to take care of their figure. So, before surprise guests, will look, what supplements you can use in the Wellness drinks. Are there any new fruits, which will help you deal with stress?

Traditions of exotic countries

The exotic fruits only for Russians are exotic. Where they were “born”, food and drinks are considered the traditional recipes of beauty. Cocktails can give women the beauty, health and youthfulness. Most importantly, make the right choice and not to trust advertising. Better to make cocktails yourself.

With uninhabited Islands

The top three most exotic fruits are “marine plants”: an exotic fruit from Thailand, mangosteen, Noni juice from the Islands of Polynesia, extract of seaweed. These plants have become the most used for preparation of refreshing drinks. How to combine these exotic supplements, tonics different from other fillers? Continue reading

Salads with green peas

Salad with green peas and canned shrimp

Simplicity, ease of preparation and delicious taste of seafood – the main features which make shrimp salad and peas love to cook.

Ingredients: – 300 g of shelled shrimps; – Bank of canned green peas; – 2 fresh cucumber; – 1 carrot; – 100 g of sour cream; – 100 g of mayonnaise; – 1 tbsp grated horseradish; greens and salt to taste.

Boil the carrot, slice it in even cubes. Shrimp dip in boiling water for 1-2 minutes, cool and cut in half. Cucumber peel the skin and cut into cubes. For sauce, combine sour cream, mayonnaise, horseradish and salt. Mix the salad, arrange in portions and pour the sauce, garnish with greens.

Salad “Russian”

Delicious and unique salad will be a lifesaver in a situation when sudden guests come. Cooking takes no more than 10-15 minutes. Continue reading

Recipes of meat dishes

Meat is one of the most valuable food, its taste and food quality excellent. The meat dishes are more popular and in demand, they are the indispensable basis of human nutrition. In composition of meat are necessary for human body animal fats and protein. The meat contains many nutrients, its chemical composition so rich that you can’t even put it in comparison on the usefulness of consumption with other products.

In composition of meat are essential to human body of mineral components such as magnesium, potassium, iron, zinc, phosphorus, iodine, and many others. Eating meat we get needed vitamins: pyridoxine, thiamine, choline, tocopherol, nicotinic acid, Riboflavin, B12, B3, B1, B6,B2. Meat recipes you can always look on our website.

Did you know that eating meat also stimulates the body to enhance the functioning of the gastro-intestinal tract? And all thanks to the extractive substances contained therein, which contribute not only to increased appetite in humans, but also help in the assimilation of food received during her admission. Continue reading

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