natural

Delicious meals for the New year

To celebrate the New year should be bright, fun and delicious. The holiday was, the hosts have to be pretty hard. Special attention is required for the festive table, think through in detail which is better.

Naturally, primarily in preparation for the celebration of the New year will take care of delicious snacks. Mainly they should be simple, light and original. It should be remembered that these dishes are not intended to substitute hot snacks, and just to whet your appetite. In particular, perfectly cope with this so-called Greek skewers. For their preparation you will need cucumbers, olives, feta cheese, cherry tomatoes and skewers themselves. So, all the required products are cut and gradually strung on skewers. Before serving you need to add a sauce created from lemon juice, olive oil, pepper and salt. This simple dish not only looks attractive, but also contains a small amount of calories and therefore will not cause serious harm to the figure.

If desired, as a snack you can serve sandwiches with cottage cheese pasta. To make this paste you get if you mix cottage cheese with salt, garlic, herbs, and sour cream. To dish out a memorable, black bread you can make Christmas tree, which will be crowned oposredstvovanii cooked pasta. Besides, to complement these sandwiches will help with small slices of tomato. Suitable for such snacks and the usual baguette. It all depends on personal preference. Continue reading

Salad zucchini with mushrooms for the winter

Among the ingredients in this salad, first, of course, the zucchini, we add mushrooms, rhubarb, Apple, carrot and onion. And that’s just the basic salad ingredients. In addition there will be added spice, seasonings and spices that will make our salad with the usual zucchini is very rich and delicious.

Zucchini, in General, such a flexible vegetable, it is jam boil though, at least do a savoury snack, he will adjust and will taste what is necessary… )))

Ingredients:

onions — 2 PCs.

wine vinegar — 2 tbsp

refined oil — 50-100 grams,

greens.

Preparation of salad:

Take the zucchini, preferably young, but if they are with seeds, they need to be removed. Peel the zucchini peel and cut into small dice. The zucchini in this salad are the main base ingredient. Continue reading

Quick appetizer-the sauce from the beans

A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.

Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.

Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.

So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.

What to cook beans Continue reading

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