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Salads with green peas

Salad with green peas and canned shrimp

Simplicity, ease of preparation and delicious taste of seafood – the main features which make shrimp salad and peas love to cook.

Ingredients: – 300 g of shelled shrimps; – Bank of canned green peas; – 2 fresh cucumber; – 1 carrot; – 100 g of sour cream; – 100 g of mayonnaise; – 1 tbsp grated horseradish; greens and salt to taste.

Boil the carrot, slice it in even cubes. Shrimp dip in boiling water for 1-2 minutes, cool and cut in half. Cucumber peel the skin and cut into cubes. For sauce, combine sour cream, mayonnaise, horseradish and salt. Mix the salad, arrange in portions and pour the sauce, garnish with greens.

Salad “Russian”

Delicious and unique salad will be a lifesaver in a situation when sudden guests come. Cooking takes no more than 10-15 minutes. Continue reading

Recipes for weight loss every day

Cellulite, extra kilos and inches on hips, waist and buttocks, from which I want as soon as possible to get rid of – these phenomena can be a lot of trouble any woman, ranging from problems in your personal life and ending with different concomitant diseases.

To maintain your body in the form of girls are often in search of the perfect diet – a methodology that would allow them to be always slim, beautiful and healthy. Recipes for weight loss today are public, but there is also an element of negativity. The number of the existing methods of weight loss has long exceeded all imaginable limits, in this sea of information can be very difficult to find a really effective way to lose weight.

Recipes for weight loss

The authors of different methods of weight loss and we offer diets the signs of the Zodiac, and blood type, as well as herbal, cottage cheese, kefir, rice, applesauce and who knows what other diets. Actually very difficult to determine whether a certain procedure actually designed by a professional nutritionist or this popular method. Because to write on the Internet can be anything, but the experiments You’ll have to put on their own health, we recommend You to check all used information concerning diet in reliable sources, and it is always better to consult a doctor that You trust, before the start of the diet. Continue reading

Quick appetizer-the sauce from the beans

A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.

Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.

Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.

So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.

What to cook beans Continue reading

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