carbohydrates

Quick appetizer-the sauce from the beans

A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.

Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.

Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.

So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.

What to cook beans Continue reading

How to cook the perfect salad

For most Housewives Russian salad is a hearty multi-piece snack, which may replace the second dish. And for some a salad is only a prelude to dinner: easy and elegant. But tastes are known, do not argue and it is better to stay on that world of rich and varied salads, and a light green salad and hearty Olivier just belong to different branches of culinary evolution and play different roles.

Conventionally, among the salads, you can select the appetizers — simple, light dishes, to whet the appetite, and hearty salads, or served hot instead of with him. Stand fruit salads: they can be a refreshing end of lunch or standalone dish for lunch or Breakfast. For any kind of salads have their own rules and the law of compatibility of ingredients, allow to cook a perfect salad for every occasion.

Green salad-aperitif

In modern languages the word “salad” comes from Latin, where it meant “salt”. In its original meaning, the salad is a mixture of vegetables and herbs, dressed with a salty-sour sauce based on vegetable oil. The recipe for this ancient cuisine has remained unchanged since the time of Sumerians: mix your favorite leafy vegetables and herbs and season with a light dressing. Continue reading

Recipes vkusnyashek

I want to share the delicious joy with all who have a desire to cook delicious and healthy dishes. We present a unique collection of recipes with photos of Dishes of the Peoples of the World. All recipes salads, first and second courses, desserts and drinks, fish dishes and recipes for children contain Photos and very easy to prepare. Acquainted with recipes of different Nations, will enrich your dining table, you will be able to cook a new dish every day, the only question that will torment you: “and what should I cook for tomorrow?” And we are happy to advise and show.

For ease of navigation we have broken dishes, by country and by type.

First course is the “core” of each meal. Not for nothing the most nutritious of all currently known dishes are the first. Their merit is in that, with their help you can not only lose weight, but also to put in order your digestive system. Everyday consumption of soups very favorably influences the human body, just one serving of soup contains a huge number of connections, nutrients, vitamins and acids. It is generally accepted that under entrees involve a variety of soups. In this section you will find many recipes for first courses, for everyday cooking. If the preparation of the first dishes it is not only Your duty, but adorable lesson recipes first courses, provided on our site in agronomically like nothing will help You master the difficult art of cooking. After all, a true chef is required to prepare entrees, but otherwise worthless reputation. Continue reading

Recipes of quick and delicious salad
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Layered salad with mushrooms
Every housewife knows that it can't be too many salads. Because every time I want to try to cook a new recipe, experiment. So we offer to your attention a…

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