A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.
Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.
Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.
So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.
What to cook beans Continue reading
We continue to publish the recipes. which you can prepare salads quickly and inexpensively. Everyone agrees that these factors are important in cooking.
Summer salad with feta cheese.
300 grams tomato, 100 grams of sweet pepper, 120 grams of cheese, 1 tablespoon chopped parsley, salt.
The method of preparation.
Ripe tomatoes cut into thin slices, removing seeds and residues of peduncles. Sprinkle with salt and leave to release the juice.
Peppers, without seeds and stems, cut into thin strips. Shred the cheese in a blender, combine with other components of the salad and stir.
As you can see, the products are all inexpensive, to cook a salad quickly. It remains only to put it in a salad bowl, sprinkle with chopped greens, cool. Then serve a delicious salad on the table. Continue reading
Even if you have absolutely no time, try to decorate the dish you cooked. Let this simple family lunch or dinner on a weekday. If you will practice making dishes constantly, eventually you will start to do it automatically, and you will not be difficult to quickly decorate a festive table, even inventing some decorating on the go. And mashed potatoes with sausages can be submitted unusual. For example, cutting of sausages a funny dog. It takes exactly two minutes.
There are many simple options for jewelry dishes prepared in haste. For example, a flower carved from a radish, or a piece of paper made from slices of cucumber. Any salad or main dish may be decorated with a spiral of cucumber. Once you take it out a few times, you learn to do it very quickly.
To decorate the main dish by using a serving ring or a regular Cup. Tamp it in rice or mashed potatoes, quickly turn over on a plate, put the side chicken or fish, and tomato and cucumber make a simple flower.
Combine meals with kitchenware and decoration Continue reading