benefits

Quick appetizer-the sauce from the beans

A simple and delicious appetizer or sauce from the beans (to name and can be used in two versions) is quite basic and very quick recipe. Especially if you use canned beans in cans. However, I want to warn — many legumes, especially imported ones, are dangerous GM product (see “Products with GMOs in Russia” ), so if you decide to use canned beans — try to buy domestic. I prefer to boil the beans grown in the country.

Note that a appetizer or sauce are not only delicious, but also useful. Beans have great nutritional value and long shelf life. The composition of the beans include: starch, digestible protein, superior nutritional value, many varieties of fish and meat, carbohydrates, amino acids, carotene, almost all vitamins (A, K, E, B1, B2, PP, B6, C) and minerals (Ca, Fe, K, Cu, Zn, S). In addition, the protein contained in beans is digested by the human body by 70-80%.

Nutritionists refer bean to one of the 10 most useful products for human health. If canning, heat treatment and freezing beans retains all its useful qualities.

So let’s use this wonderful product itself in Blagoi cook beans easy and healthy dish.

What to cook beans Continue reading

Beef medallions with a sauce foie Gras

Foie Gras is the fattened liver of a goose or duck, cooked in a special way. However, for the manufacture of foie Gras are not only geese and ducks, but also specially bred hybrids — molardi. Molardi appeared at the crossing of male musk ducks with domestic ducks. With the 60-ies of male molatov used mainly for the manufacture of it is foie Gras.

In several regions of the United States and in many European countries (e.g. Austria, Germany, Denmark, Italy, Luxembourg, Norway, Poland, Turkey, Finland, Croatia, Czech Republic) the production of foie Gras is outlawed. But France is the largest supplier of foie Gras in the world.

Bans on the production of this product associated with abuse with the bird, which was inevitable due to forced feeding. The result of this feeding became broken neck, liver and depressed the morale of birds.

However, defenders of the farmers believe that it is necessary to struggle not with the production of foie Gras, and individual cases of ill-treatment.

At the same time, there are facts that speak about the benefits of foie Gras for health, it attributed the exceptional longevity of the population of South-West France.

In Kiev restaurant “Badger” foie Gras is not prohibited, but the very opposite. In particular this product is used for making a sauce for beef medallions. How to cook beef medallions with a sauce of foie Gras, the chef of the restaurant Yaroslav Artyukh. Continue reading

Features of preparation of dishes from meat

To balance a balanced diet menu should be various meat recipes. These products are recommended in the diet due to the presence of animal protein and fat.

In addition, there are in meat extractive substances without nutritional value, but helps to better digest food. Meat dishes rich in vitamins of group B.

Frozen meat before cooking should be well washed and leave for 2-3 hours. You should not thaw product in water or a warm place. The meat of this method of defrosting, you lose quality.

To cook beef, you need to attend to right choice of this or that part of the carcass. Using tenderloin, get a great steak and beef Stroganoff. The highest quality burgers, zrazy, meatballs are prepared from the pulp rump and shanks. Interesting beef recipes can be found on paragrams.

Pork dishes have culinary benefits. Brisket is used for full of pork chops, schnitzel and kebabs. Brisket is ideal for cooking rice, because it is quite fatty. Ham are suitable for roasting large pieces. The ribs can then in pots. Continue reading

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